Tag: exercises
Sport Moves (Forest CC)
We’re Spiething About Greatness
It was a wire-to-wire win that looked for a little while like it might not be. Those who watch golf avidly might have begun to have visions of the 2016 Masters. That’s where Jordan Spieth blew a sizable lead in the final round, giving away a major championship. But the young gun regrouped after a […]
Knee Replacement
Nobody wants to have to have a knee replaced. And unless the pain pre-surgery is so crippling, no one really looks forward to it. The post-op pain and rehab can be very tough. Thankfully, I have not had to have one, at least not yet. But, I know that Rita and TeamRPC will be there […]
3 Key Exercises to Achieve Dynamic Golf Posture
Want more Power in your Swing? – It starts with Dynamic Golf Posture To get the most out of your golf swing, you need to start with good posture. Proper posture in a standing position shows your ankles, knees, hips, shoulders and ears in a straight line. How does your posture compare?
Video: Lower Body Mobility
Check out the latest video from RPCoaching demonstrating a great way to increase lower body mobility: For these and other great videos be sure to subscribe to RPCoaching’s channel on YouTube!
Video: Golf Posture Exercise: Pelvic Tilt
This week’s video is a great exercise for strengthening your golf stance: Please subscribe to RPCoaching’s YouTube channel for many more great videos! New exercise or tip every week!!
Estero Country Club Fitness Programs begin October 25th
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]
Hospice Silent Auction Winner Jim Lavoie
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.
Class Schedule for the Week of 1/13
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]