Join TPI Certified Golf Professional Andrew Plesz and TPI Certified Golf Fitness Profession Rita Pociask at The Forest Country Club on Monday, February 22 at 3pm for Dynamic Golf Posture. This workout will be fun, informative and improve your #golf swing!
Wow! Can you believe we are celebrating September? Vacations are winding down, kids are back in school, traffic is picking up and hopefully the weather will cool off soon. It’s countdown to season and time to gear up your health and wellness programs at The Forest. If your fitness program was derailed due to […]
Glide your way fit. This non-impact workout incorporates body sculpting, flexibility, core strength and cardio. Join us for the exciting, effective total body class! Non-Impact – Easy on your joints Core Strength – Works abs continuously. Improve Stability – Reduce your risk of falls. $10 per class Location: THE FOREST COUNTRY CLUB, DINING ROOM Thursday, […]
WHY FOAM ROLL? Improve Circulation Enhance Flexibility Reduce Muscle Soreness Increase Range of Motion Bring a mat, towel and water. $7 each class Location: THE FOREST COUNTRY CLUB, FITNESS GARDEN Wednesday, August 26th, 2015 at 2:30 PM Instructed by: RPCoaching.net
Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 3 for $99 personal coaching offer is valid through August 31st for new clients only and must be […]
Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 Location: THE FOREST COUNTRY CLUB 3 for $99 personal coaching offer is valid through August 31st for new […]
Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]
In Sharon’s Words….. “You have to make exercise fun! It can be grueling at times, but in the end, the benefits from exercise are all positive and so worth it! I try and get to the fitness center three times a week. For an aerobic workout, the elliptical is the piece of equipment I like the […]
Sharon has been working with Rita for three seasons. Originally, her training began due to mobility issues with her shoulder, as well as personal motivation to improve her golf swing. As a result of regular foam rolling, mobility, and strengthening exercises, Sharon has reached a level where she is relatively pain free, and able […]
Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]