Glide Fitness

Posted on Posted in The Forest Country Club

Glide your way fit. This non-impact workout incorporates body sculpting, flexibility, core strength and cardio. Join us for the exciting, effective total body class! Non-Impact – Easy on your joints Core Strength – Works abs continuously. Improve Stability – Reduce your risk of falls. $10 per class Location: THE FOREST COUNTRY CLUB, DINING ROOM Thursday, […]

Summer Training Special

Posted on Leave a commentPosted in Communities, Estero Country Club, Out of the Box Fitness, Pelican Landing, Pelican's Nest Golf Course, Program Information, The Forest Country Club

Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 3 for $99 personal coaching offer is valid through August 31st for new clients only and must be […]

Summer Training Special – Forest CC

Posted on Leave a commentPosted in The Forest Country Club

Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 Location: THE FOREST COUNTRY CLUB 3 for $99 personal coaching offer is valid through August 31st for new […]

Ask a Fit Pro

Posted on Leave a commentPosted in Estero Country Club

RPCoaching team members will be in the fitness center to answer your fitness, and wellness questions. Looking for a new way to work your triceps? Have your workouts stopped working? Are you avoiding a piece of equipment because you aren’t sure what it does? Looking for a new twist to an old workout routine? Where […]

Hoop it up!

Posted on Leave a commentPosted in The Forest Country Club

Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]

Hoop it Up!

Posted on Leave a commentPosted in Estero Country Club

Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]