Glide Fitness

Posted on Posted in The Forest Country Club

Glide your way fit.

This non-impact workout incorporates body sculpting, flexibility, core strength and cardio. Join us for the exciting, effective total body class!

  • Non-Impact – Easy on your joints
  • Core Strength – Works abs continuously.
  • Improve Stability – Reduce your risk of falls.

$10 per class

Location: THE FOREST COUNTRY CLUB, DINING ROOM

Thursday, August 20th, 2015 at 8:00 AM

Forest members register online at: www.theforestcc.com

Instructed by: RPCoaching.net

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