Foam Roller for Sports

Posted on Posted in The Forest Country Club

WHY FOAM ROLL?

  • Improve Circulation
  • Enhance Flexibility
  • Reduce Muscle Soreness
  • Increase Range of Motion

Bring a mat, towel and water. $7 each class

Location: THE FOREST COUNTRY CLUB, FITNESS GARDEN

Wednesday, August 26th, 2015 at 2:30 PM

Instructed by: RPCoaching.net

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