Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 3 for $99 personal coaching offer is valid through August 31st for new clients only and must be […]
On February 14th, I will stand on the roof of the Naples Grande Beach Resort in Naples Florida and step Over the Edge and rappel 170 feet to the ground! I am not asking you to rappel the building with me but I will need your support to get to the top. I am not […]
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, is actually when I need it the most! It’s important to take some downtime and take care of YOU. You not only deserve […]
I will be at Eagle Ridge Country Club in Fort Myers today for a Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event. Look forward to seeing you there!
Avid walker that I am, I am bringing my running shoes out of retirement for this event. As many of you know throat cancer took Rick from us five years ago and on the anniversary of his passing a staff member at The Forest Country Club (Fort Myers), asked if I would post the brochures […]
Remember being carefree as a child and laughing with abandon? Well, you can experience that again! Join us on your very own Play Date geared toward releasing those inhibitions that have anchored us in adulthood. Fun and games for all ages, join in or sit back and watch the hysterics. Come by yourself or bring […]
This is the time to become best you ever!!! OUR SUMMER CONTEST WILL KEEP YOU MOTIVATED! • Earn points for fitness activities • Win weekly prizes • Track your progress through workouts, body composition, measurements & weight loss • Special Fitness Events including beach walks, paddleboarding(*additional fee required) and specialty classes • Prizes for Most […]
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]