EXCERCICES-DRILLS-REPETITION-DEVELOPMENT
Course Instructors:
Andrew Plesz, PGA Golf Professional TPI Certified Golf Coach
Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional
PROGRAM OVERVIEW
The Purpose
The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of your swing.
Program Date/Time
This program meets twice a week on Monday’s and Wednesday’s from 3:00 to 4:00 pm
How it Works
Muscle sense creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the
movement pattern.
Your time will be divided between working with Andrew on golf specific drills to develop correct form, while Rita will lock in the movements using golf specific exercises. The course covers balance, posture, core strength, rotation, stabilization, swing consistency and transfer training.
Daily Schedule
9:00-9:45 am
Body Development w/ Rita
9:45-10:00 am
Cool Down & Instructor Change
10:00-11:00 am
Golf Instruction
11:00-1:00 pm
Optional 9 Holes of Competition
Class Schedule
Week 1
Tuesday, June 10th
Thursday, June 12th
Saturday, June 14th
Week 2
Tuesday, June 17th
Thursday, June 19th
Saturday, June 21st
Week 3
Tuesday, June 24th
Thursday, June 26th
Saturday, June 28th
(Class curriculum subject to change)
PROGRAM FEE
$349.00/per junior
(Includes materials)
PROGRAM REQUIREMENT
Class size must reach a minimum of 4 participants and is limited to a max of 7 participants.
SIGN UP
To sign up contact Andrew via email or call the golf shop at 239-481-5700
Click here to download this flyer in PDF format.
