Muscle Sense “Junior” – creating consistency in your golf swing

Posted on Posted in Client Spotlight, Communities, Pelican Landing, Pelican's Nest Golf Course, Program Information, The Forest Country Club, Uncategorized


Course Instructors:
Andrew Plesz, PGA Golf Professional TPI Certified Golf Coach
Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional
Andrew Plesz, TPI Certified Golf CoachTPI Certified Golf Fitness Professional


The Purpose

The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of your swing.

Program Date/Time

This program meets twice a week on Monday’s and Wednesday’s from 3:00 to 4:00 pm

How it Works

Muscle sense creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the
movement pattern.

Your time will be divided between working with Andrew on golf specific drills to develop correct form, while Rita will lock in the movements using golf specific exercises. The course covers balance, posture, core strength, rotation, stabilization, swing consistency and transfer training.

Daily Schedule

9:00-9:45 am
Body Development w/ Rita

9:45-10:00 am
Cool Down & Instructor Change

10:00-11:00 am
Golf Instruction

11:00-1:00 pm
Optional 9 Holes of Competition

Class Schedule

Week 1
Tuesday, June 10th
Thursday, June 12th
Saturday, June 14th

Week 2
Tuesday, June 17th
Thursday, June 19th
Saturday, June 21st

Week 3
Tuesday, June 24th
Thursday, June 26th
Saturday, June 28th

(Class curriculum subject to change)


$349.00/per junior
(Includes materials)


Class size must reach a minimum of 4 participants and is limited to a max of 7 participants.


To sign up contact Andrew via email or call the golf shop at 239-481-5700

icon-pdfClick here to download this flyer in PDF format.

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