In Sharon’s Words….. “You have to make exercise fun! It can be grueling at times, but in the end, the benefits from exercise are all positive and so worth it! I try and get to the fitness center three times a week. For an aerobic workout, the elliptical is the piece of equipment I like the […]
Sharon has been working with Rita for three seasons. Originally, her training began due to mobility issues with her shoulder, as well as personal motivation to improve her golf swing. As a result of regular foam rolling, mobility, and strengthening exercises, Sharon has reached a level where she is relatively pain free, and able […]
Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]