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Rita Pociask

Author: Rpociask62

This Week’s Client Spotlight: Sharon Renaud

Posted on April 8, 2015 Rpociask62Leave a commentPosted in Client Spotlight, The Forest Country Club

In Sharon’s Words….. “You have to make exercise fun!  It can be grueling at times, but in the end, the benefits from exercise are all positive and so worth it! I try and get to the fitness center three times a week.  For an aerobic workout, the elliptical is the piece of equipment I like the […]

Hoop It Up! Coming to Estero Country Club

Posted on April 7, 2015 Rpociask62Leave a commentPosted in Estero Country Club

 

Hop In the Saddle! Let’s Go for a Ride.

Posted on February 19, 2015 Rpociask62Leave a commentPosted in Out of the Box Fitness

Back by Popular Demand!!!! Join us March 3rd for Girls Night Out: Beauty Inside & Out

Posted on February 19, 2015 Rpociask62Leave a commentPosted in Out of the Box Fitness

Join us for Skyrobics at Skyzone Fort Myers on February 28th!

Posted on February 19, 2015 Rpociask62Leave a commentPosted in Out of the Box Fitness

Morning Groove Coming to Estero Country Club

Posted on February 18, 2015 Rpociask62Leave a commentPosted in Estero Country Club

Client Spotlight of the Week: Sharon Josselyn

Posted on February 13, 2015 Rpociask62Leave a commentPosted in Client Spotlight, The Forest Country Club

  Sharon has been working with Rita for three seasons. Originally, her training began due to mobility issues with her shoulder, as well as personal motivation to improve her golf swing. As a result of regular foam rolling, mobility, and strengthening exercises, Sharon has reached a level where she is relatively pain free, and able […]

This Week’s Client Spotlight Features: Rod and Sally Flottman

Posted on January 30, 2015 Rpociask62Leave a commentPosted in Client Spotlight, The Forest Country Club

Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]

What Creates Your Golf Miss? You won’t want to miss this exciting workshop!!!

Posted on January 29, 2015September 15, 2015 Rpociask62Posted in Program Information, The Forest Country Club

Beauty Inside & Out. RSVP By February 1st! Class size is limited.

Posted on January 23, 2015 Rpociask62Leave a commentPosted in Program Information

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