On February 14th, I will stand on the roof of the Naples Grande Beach Resort in Naples Florida and step Over the Edge and rappel 170 feet to the ground! I am not asking you to rappel the building with me but I will need your support to get to the top. I am not […]
Take the guess out of your training. Rita Pociask will show you how to use the equipment at The Estero Country Club to get the most out of your workouts.
RPCoaching brings Fit “fore” Golf to the Estero Country Club. Program starts October 25th. Register today! Play Better Golf Tomorrow!
Fitness and wellness activities continue at The Estero Country Club. Join Rita Pociask and Gale Griswold for this event
EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified GC2, GM2, PC2Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency […]
Friday, October 17th 3:00 to 4:30 PM Join Rita and Andrew for a comprehensive 90 minutes workshop on understanding and building power in the Golf Swing. This two part workshop will cover Take-Home Fitness Routines and Power Development Best Practices. Workshop Schedule 3:00 to 3:45 PM Take Home Fitness Routines with Rita 3:45 to 4:30 […]
Tuesday, September 23rd 10am (Class will be held in the dining room.) Qi Gong will enhance your inner strength, cultivate amazing energy, restore balance to mind and body. This gentle workout is appropriate for all fitness levels. Please bring a yoga mat or towel. RSVP TODAY! 239-848-0888 or contact: rita@ritapociask.com Jennifer Strahman, Qi Gong instructor […]
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, is actually when I need it the most! It’s important to take some downtime and take care of YOU. You not only deserve […]
I will be at Eagle Ridge Country Club in Fort Myers today for a Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event. Look forward to seeing you there!
The Forest Country Club Golf Course has been recently renovated. The maintenance tasks done in the recent months include: * Bear course update * Drainage project completion * Bobcat update * New Aerification Equipment * More birds at the forest Click here to know more about maintenance at The Forest Country Club Golf Course.