Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Mark your calendar for great opportunities to work with Team RPC Monday, November 30 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, December 2 8am-9am BodyFIT with Coach Stacey at The Forest CC […]