a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
Basics of Foam Rolling to reduce muscle tension
Coach Rita brings you this great exercise for stretching out your shoulders and improving your posture during your golf swing!
Here is a great exercise for relaxing tension in the upper back. This can be used before a round of golf to improve range of motion or after your golf game to reduce muscle soreness! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this […]