Foam Rolling (Forest CC)

a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility.  Bring your workout mat and roll your stress away.  Foam rollers will be provided and available for purchase.  Class Cost $5

Golf Strong Class at Pelican's Landing

Golf Strong Class

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By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs.  It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers.  Today’s class was designed to improve range and motion throughout the golf […]