November 18. 2pm. Do traveling, gatherings, and eating take its toll on your waistline? If so, attend this presentation with our nutrition coach to avoid the traditional 7-10lb weight gain between Thanksgiving and New Years Day.
holistic nutrition coach Lora Ulrich presents bi-weekly on variety of health related topics, you will discover how to break the sugar habit, use food as fuel, discover triggers that cause and relief from joint inflammation, how to increase energy and focus naturally and much more. Complimentary.
Thanksgiving is a great time to enjoy spending time with family and friends. It is also a great time to pack on unwanted pounds. So we have come up with some healthy “rules” for surviving Thanksgiving. Have a plan you can be thankful for after Thanksgiving is over! Try these: Use the one plate Take […]
We all know the correlation between food and body weight, but are you aware that what and when you eat affects your mood. Here are some facts and tips provided by Mind.org to increase mental focus, improve mood, increase energy, and calm the mind. Motivation for Change: How regularly do you eat? If your blood sugar drops […]