Eating out and Traveling without Gaining Weight

November 18. 2pm. Do traveling, gatherings, and eating take its toll on your waistline?  If so, attend this presentation with our nutrition coach to avoid the traditional 7-10lb weight gain between Thanksgiving and New Years Day.

Turn A New Leaf (Forest CC)

holistic nutrition coach Lora Ulrich presents bi-weekly on variety of health related topics, you will discover how to break the sugar habit, use food as fuel, discover triggers that cause and relief from joint inflammation, how to increase energy and focus naturally and much more.  Complimentary. 

Mood and Food: Part 1

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We all know the correlation between food and body weight, but are you aware that what and when you eat affects your mood. Here are some facts and tips provided by to increase mental focus, improve mood, increase energy, and calm the mind. Motivation for Change: How regularly do you eat? If your blood sugar drops […]