Zumba Gold at the Forest – Thursday, June 6th
Guest Zumba instructor, Linda Hillsman will be presenting Zumba Gold on Thursday, June 6th, at 8:30am. Class is complimentary. Hope to see you there!
Tag: Forest Country club fitness
Fit to Play
The Forest Country Club is hosting Fit to Play, a tennis workshop on Monday, June 24th, 2:30pm. Event is open to non-members*. Class size limited. Register today! ($10 upcharge for non-members.)
Golf Strong – Wednesday, June 19th
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)
Fit Tip Day at The Forest CC
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Forest Fit Tip Day
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Fit Tip Day February 12
Join Rita for answers to your fitness questions, plus demo’s on the TRX and progressions for toning your abs.
Forest Fitness Equipment Orientation
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Forest Fit Tip Day
Join Rita February 6th, 11:30-1:30pm for fitness information and workout demos featuring the Dual Adjustable Pulley and Core Exercises.
Forest Tip Day
Join Rita Tuesday, January 29th, from 6-8pm in the fitness center at The Forest Country Club.
Personal Golf Fitness Training
Working one on one with a certified TPI professional ensures you get the safest, most effective workout each session. Consistent feedback assures proper execution of each exercise to maximize your results. Program is continually reassessed and modified with the changes in your golf fitness level