Foam Rolling (Forest CC)
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
Tag: Ft Myers
Morning Mindset Meditation (Forest CC)
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
Morning Mindset Meditation (Forest CC)
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
Morning Mindset Meditation (Forest CC)
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Get Racquet Fit (Forest CC)
Calling all pickleball and tennis enthusiasts. This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court. Drills to improve strength, agility, and proper body mechanics for your swing are featured. Cost $10. Handouts included.
Regain Your Brain (Forest CC)
this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10, includes handouts and instruction.
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.