Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.