Get Racquet Fit (Forest CC)

Calling all pickleball and tennis enthusiasts.  This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court.  Drills to improve strength, agility, and proper body mechanics for your swing are featured.  Cost $10.  Handouts included.

Triple Play (Forest CC)

This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility.  Bring a mat and towel.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Twilight Yoga (Forest CC)

a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles.  The class is designed for men and women of all fitness levels.  No Yoga experience is needed.  Bring a yoga mat and towel.  Cost $5.

Morning Mindset Meditation (Forest CC)

start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you.  Bring a mat or chairs will be provided for those who wish to sit.  Cost $5.

Triple Play (Forest CC)

This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility.  Bring a mat and towel.  Cost $5.

Regain Your Brain (Forest CC)

this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises.  Cost $10, includes handouts and instruction.

Triple Play (Forest CC)

This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility.  Bring a mat and towel.  Cost $5.

Simply Fit (Forest CC)

will stretch and strengthen your body without overtaxing your joints.  This class gets back to the basics with moves that will get and keep you looking and feeling your best.  Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels.  Cost $5.

Twilight Yoga (Forest CC)

a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles.  The class is designed for men and women of all fitness levels.  No Yoga experience is needed.  Bring a yoga mat and towel.  Cost $5.