Asian Flounder

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Ingredients 8 green onions 1/4 cup minced fresh cilantro 1 tablespoon minced peeled fresh ginger 2 teaspoons dark sesame oil, divided 4 (6-ounce) flounder fillets, skinned 2 teaspoons rice vinegar 2 teaspoons low-sodium soy sauce 1/8 teaspoon salt 4 lemon slices   Preparation Remove green tops from onions; slice onion tops into 1-inch pieces to […]

Garlic Salmon with Black Bean Sauce

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Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR’s new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin […]