Ginger is a common ingredient in the healthy recipes we post. Besides it’s unique taste, there are a number of reasons to be including Ginger in your meal plans. Ginger is a flowering plant and it produces a hot, fragrant spice that can be added to many dishes. Ginger can be used fresh, dried or […]
INGREDIENTS Filling: 4 red apples, chopped 1 tsp cinnamon 2 tbsp lemon juice 1/2 tsp lemon zest Topping: 1 1/2 cup gluten free rolled oats (optional: sub 1/2 cup oats for 1/2 cup almond meal for a more biscuity texture) 1 cup chopped pecans or walnuts 1 tsp cinnamon 1/4 tsp ground nutmeg 5 Dates […]
INGREDIENTS: 1 1/2 cups mashed sweet potatoes (2 medium or 1 very large) 3 tablespoons water 2 large eggs 1/2 cup canola or vegetable oil 1/4 cup buttermilk (or yogurt, Greek yogurt, sour cream, or buttermilk powder) 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 1/4 cups granulated sugar 1/4 cup light brown […]
Ingredients 2 tbsp Malaysian red palm fruit oil 1 medium onion, chopped 1 tsp minced fresh ginger 2 cloves garlic, minced 1/8 tsp red pepper flakes 12 oz. okra, cut into 1/2-inch-thick-slices 2 plum tomatoes (about 10-ounces), seeded and chopped 1/2 cup water 1/4 tsp sea salt Directions Heat the oil in a large nonstick […]
INGREDIENTS ¾ cup dates, pitted* ½ cup coconut cream** ⅓ cup creamy cashew butter 3 Tbsp blackstrap molasses 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice 3 Tbsp organic coconut flour ½ tsp pure vanilla extract 1.5 cups dark chocolate morsels ½ tsp coconut oil INSTRUCTIONS Add the dates, coconut cream and cashew butter to a food processor […]
Ingredients 1 teaspoon grated peeled fresh ginger 1 1/4 pounds ground turkey 1/2 cup thinly sliced green onions 1 tablespoon brown sugar 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 1 1/2 tablespoons fish sauce 2 teaspoons olive oil 1 teaspoon dark sesame oil 1 jalapeño pepper, finely chopped 12 large napa (Chinese) cabbage leaves (about 8 ounces) 1/4 cup chopped […]
Ingredients For the crust: 1 heaping C. Pecans ¼ C. Almond Flour ¼ C. Shredded Coconut 8 Dates (should be soft) ¼ t. Ground Ginger ½ t. Ground Cinnamon 1 t. Molasses 2 T. Coconut Oil For the filling: 1 ½ C. Pumpkin Puree (some pumpkin purees are more watery than others- use one with as little water as possible, the […]
Ingredients 4 chicken breasts, skinless, boneless 1 zucchini, sliced 1 bell pepper, chopped 1 pineapple, peeled and sliced 1 red onion, sliced Ingredients for the Teriyaki-style Sauce ½ cup coconut aminos 2 tbsp. white wine vinegar Juice of 1 lemon ¼ cup fresh pineapple juice ¾ tsp. ground ginger 1 clove garlic, minced 1/4 tsp red […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
INGREDIENTS 1-2 tbsp. vegetable oil 1¼ cups unflavored soy or almond milk 1 cup whole wheat flour ½ tsp. salt ½ tsp. baking powder 1 large cauliflower crown, broken into florets ½ cup soy sauce ½ cup maple syrup ¼ cup rice vinegar 2 tsp. sesame oil 2 tsp. fresh grated ginger 2 garlic cloves, minced […]