Rita’s Crustless Spinach and Mushroom Quiche

Posted on January 23, 2018January 23, 2018 Rita PociaskLeave a commentPosted in Alternative Health, Healthy Recipes

Spinach and Mushroom Quiche I was looking for a way to enjoy quiche without the gluten and carb overload. So after experimenting with a variety of recipes and adapting them to my dietary needs, I came up with this paleo friendly entrée. 1 tbsp avocado oil 1 onion chopped 1 lb fresh organic spinach, chopped […]

BRUSSELS SPROUTS, CRANBERRY AND QUINOA SALAD

Posted on November 24, 2015November 23, 2015 RPCoachingLeave a commentPosted in Healthy Recipes

This Brussels Sprouts, Cranberry and Quinoa Salad is simple to make, naturally vegan and gluten-free, and wonderfully light and delicious! PREP: 10 MINS COOK: 20 MINS TOTAL: 30 MINS INGREDIENTS: SALAD INGREDIENTS:  1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise  2 cups cooked quinoa (here is a tutorial/recipe for how to cook quinoa) […]