Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special Events on Fit Tip Days:
* 6:30pm Dual adjustable pulley demo
* 7:15pm TRX demo
Tag: Group Event
Fit “Fore” Golf
FIT “FORE” GOLF:
Developed by Titleist, Endorsed by the Pros,
This cutting-edge golf fitness program integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels.
Fit “Fore” Golf
FIT “FORE” GOLF:
Developed by Titleist, Endorsed by the Pros,
This cutting-edge golf fitness program integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels.
Fit “Fore” Golf
FIT “FORE” GOLF:
Developed by Titleist, Endorsed by the Pros,
This cutting-edge golf fitness program integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels.
Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special Events on Fit Tip Days:
* 1:00. TRX demo
* 1:45. All About Abs demo
Equipment Orientation
Rita will be providing an over view of the cardiovascular and selectorized equipment in the fitness center to familiarize you with proper use and adjustments. For all new members and returning members.
Contact Rita for more information and to register
Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special Events on Fit Tip Days:
* 12:00pm Strengthening your back.
* 12:45pm Dual adjustable pulley demo.
Fit “Fore” Golf
FIT “FORE” GOLF:
Developed by Titleist, Endorsed by the Pros,
This cutting-edge golf fitness program integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels.
Fit Tip Day
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
* 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated.
* 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated.
Golf Strong
GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.