Tag: Group Event
Hop In the Saddle! Let’s Go for a Ride.
Back by Popular Demand!!!! Join us March 3rd for Girls Night Out: Beauty Inside & Out
Beauty Inside & Out
Tennis Warm Up at Hope Hosice Sport Week
Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]
New Class starting at The Forest CC
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.
Class Schedule for the Week of 1/13
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Fit “Fore” Golf
FIT “FORE” GOLF:
Developed by Titleist, Endorsed by the Pros,
This cutting-edge golf fitness program integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels.
Equipment Orientation
Rita will be providing an over view of the cardiovascular and selectorized equipment in the fitness center to familiarize you with proper use and adjustments. For all new members and returning members @ Pelican Landing. Contact Rita for more information and to register
Fit “Fore” Golf
FIT “FORE” GOLF:
Developed by Titleist, Endorsed by the Pros,
This cutting-edge golf fitness program integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels.