Group Event – Rita Pociask

Tennis Warm Up at Hope Hosice Sport Week

Posted on January 29, 2014 Rita PociaskLeave a commentPosted in Appearances, Communities, The Forest Country Club

Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]

New Class starting at The Forest CC

Posted on January 26, 2014 Rita PociaskLeave a commentPosted in Appearances, The Forest Country Club

You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.

Class Schedule for the Week of 1/13

Posted on January 12, 2014 Rita PociaskLeave a commentPosted in Appearances, Pelican Landing, Pelican's Nest Golf Course, The Forest Country Club

Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]