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Rita Pociask

Tag: meat

Protein & Holidays: What’s the connection?

Posted on November 4, 2015August 6, 2017 RPCoachingLeave a commentPosted in Uncategorized

Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?!  Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]

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