An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing, meditation, and movement exercises. All fitness levels welcome.
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
It was a wire-to-wire win that looked for a little while like it might not be. Those who watch golf avidly might have begun to have visions of the 2016 Masters. That’s where Jordan Spieth blew a sizable lead in the final round, giving away a major championship. But the young gun regrouped after a […]