Summer Fitness beach run

12 Warm-Weather Workout Tips

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While outdoor workouts are a healthy strategy, as you get some sunshine, absorb vitamin D, and naturally boost your mood, we need to take some precautions as heat and humidity rise.  Follow these Warm-Weather workout tip to keep you heat smart. Dress appropriately. Loose-fitting polyester/cotton blend clothing or other fabrics designed to wick away moisture […]