Fit to Play
The Forest Country Club is hosting Fit to Play, a tennis workshop on Monday, June 24th, 2:30pm. Event is open to non-members*. Class size limited. Register today! ($10 upcharge for non-members.)
Tag: Rita Pociask
Golf Strong – Wednesday, June 19th
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)
Speed Arches, Ltd., Workout room open!
RPCoaching worked with owners of Speedy Arches, Ltd, in Bluffton, Ohio, since February to create a workout area for team members. Equipment was installed last Tuesday, and Rita was on hand for team members orientations, program design and training. Rita is working on a consulting basis with Speedy Arches and will be returning on a […]
Fit Tip Day at The Forest CC
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Forest Fitness Equipment Orientation
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Personal Training/Coaching
One on one sessions assess your current fitness level, establishes workout goals, health concerns and previous workout experience to create a personal fitness program appropriate for you. You are then coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Committment to an ongoing training program with consistently scheduled […]