Change is something we all talk about, think about and sometimes struggle with. Whether it’s a change we want to make: losing weight, changing careers, walking away from a relationship or friendship that’s not working or a change that happens to us: losing our job, having to relocate, being diagnosed with an illness, the death […]
Scapular retraction is a term used to describe the movement of squeezing your shoulder blades towards your spine. This action can help you to relieve tension and minor pain related to stress. Completing this exercise when combined with other shoulder/neck stretches can help prevent the development of trigger points. When a muscle develops a trigger […]