Turkey Trot

November 28.Join us Thanksgiving morning for a fun 1 mile walk or 3.65 mile walk, jog, run. Followed by a complimentary breakfast. All Forest members, residents, and guests are welcome to attend this event. RSVP online by November 25th. Chair Massage will be available starting at 7:30am and after the event. Complimentary. Fortieth Anniversary commemorative Turkey Trot t-shirts […]

HAPPY THANKSGIVING

Your Thanksgiving Game Plan

Posted on November 12, 2015 RPCoachingLeave a commentPosted in Healthy Recipes, Uncategorized

Thanksgiving is a great time to enjoy spending time with family and friends. It is also a great time to pack on unwanted pounds. So we have come up with some healthy “rules” for surviving Thanksgiving. Have a plan you can be thankful for after Thanksgiving is over! Try these: Use the one plate Take […]