Triple Play
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Tag: The Forest Country Club
Triple Play
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Health Fair (The Forest)
Dynamic Golf Posture Workshop
Join TPI Certified Golf Professional Andrew Plesz and TPI Certified Golf Fitness Profession Rita Pociask at The Forest Country Club on Monday, February 22 at 3pm for Dynamic Golf Posture. This workout will be fun, informative and improve your #golf swing!