TRX – you’ve seen the straps hanging in the fitness center. Now discover a total body workout in 20 minutes that will get your core engaged, your heart pumping and your muscles strengthened and stretched.
Take your core workout to the next level with planks using the TRX. Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
Looking for an exercise that improves golf posture & balance? How about one that strengthens your core and lower body? Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if […]
Looking to improve your upper body strength and gold posture? Check out the latest video from TeamRPC: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Creating stability in your stance will give you the foundation for more power in your golf swing. Here is a fantastic exercise for strengthening your lower body which will create more stability:
Looking for more strength in your golf swing? Try these exercises to increase the mobility in your Shoulders and Trunk: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Coach Rita showing how to use the TRX to improve the consistency of your golf swing:
Coach Rita brings you this quick exercise to strengthen your glutes (the kind of the golf swing) using the TRX.
Mark your calendar for great opportunities to work with Team RPC!!
Mark your calendar for great opportunities to work with Team RPC Monday, January 4 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 11am-12pm Hoop It Up with Coach Nichole at Pelican Landing (lawn area between Bocce […]