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Rita Pociask

Tag: YouTube

Video: Core Bridge

Posted on November 27, 2015 RPCoachingLeave a commentPosted in Exercises

A great exercise this week for strengthing core muscles-the key to a stronger golf swing! Was this video helpful? We would love to hear from you in the comments below.  Also, if you liked this video please subscribe to our YouTube Channel.

Video: Hoop It Up-The Toss

Posted on November 25, 2015 RPCoachingLeave a commentPosted in Exercises

Need a fun exercise for the whole family?  Here is the latest Hooping video from RPCoaching: We would love to hear from you in the comments below.  Also, if you liked this video please subscribe to our YouTube Channel.

Video: Bird Dog Core Exercise

Posted on November 20, 2015 RPCoachingLeave a commentPosted in Exercises

This week’s video is an exercise for your core that will improve posture and balance.  Fun, easy and quick! Was this video helpful?  We would love to hear from you in the comments below.  Also, if you liked this video please subscribe to our YouTube Channel.  

Video: Lower Body Mobility

Posted on October 16, 2015 RPCoachingLeave a commentPosted in Exercises

Check out the latest video from RPCoaching demonstrating a great way to increase lower body mobility: For these and other great videos be sure to subscribe to RPCoaching’s channel on YouTube!

Video: Upper Body Mobility

Posted on October 13, 2015 RPCoachingLeave a commentPosted in Exercises

Check out the latest video from Coach Rita to improve your mobility and give more power to your golf swing:   For this and other great videos be sure to subscribe to RPCoaching’s You Tube Channel!

Golf Posture Video

Posted on September 18, 2015September 18, 2015 RPCoachingPosted in Exercises

Did you know that RPCoaching has our own YouTube channel?  Check out the latest videos for great tips, exercises and motivation from Team RPC. Here is one from Coach Rita for improved golf posture:  

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