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Mark your calendar for great opportunities to work with Team RPC!!
Mark your calendar for great opportunities to work with Team RPC!!
Coach Rita brings you this great exercise for stretching out your shoulders and improving your posture during your golf swing!
Welcome to RPCoaching’s blog all about essential oil! Here are the 5 W’s, and, of course, the one H that will tell you everything you need to know about Team RPC’s weekly essential oil blog.
Life is all about choices. What we choose or do not choose shapes our lives. Even as a fitness professional, understanding nutritional concepts, and knowing the importance of cardio and strength training workouts are second nature to me.
Serves: 4 Ingredients 1 medium spaghetti squash (about 3 cups cooked) 2 cups of marinara sauce ½ cup park skim ricotta cheese 1½ cups part skim shredded mozzarella Handful of fresh basil
Mark your calendar for great opportunities to work with Team RPC Monday, January 4 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 11am-12pm Hoop It Up with Coach Nichole at Pelican Landing (lawn area between Bocce […]
Here is a great exercise for relaxing tension in the upper back. This can be used before a round of golf to improve range of motion or after your golf game to reduce muscle soreness! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this […]
Wow! Its been an amazing year for me and Team RPC. As the year ends, I take some time to reflect on who I am, what I am doing, where I am, and where I want to go. What excites me, what are my passions, what makes me happy. I think it is good to know where […]
Created by: Jennifer Shepherd Serves 6 Ingredients 1 tablespoon olive oil 1/2 cup onion, minced 1 teaspoon garlic, minced 1 pound turkey, ground 1/2 teaspoon garlic powder 1/4 teaspoon cumin Salt and pepper to taste 1/2 cup tomato sauce or a spoonful of tomato paste 1 cup chicken broth, divided 3 large sweet bell peppers […]
TeamRPC hopes you are enjoying this holiday season! Our exciting lineup of classes is in full swing next week!! Mark your calendar for great opportunities to work with Team RPC Monday, January 4 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at […]