Video: Waist Hoop
From RPCoaching’s Hoop It Up series here is this week’s video: Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Author: RPCoaching
A message for you this Holiday Season
Give the Gift of Fitness
RPCoaching has gift certificates available in any amount that can be used for Personal Training or Group Classes. Email Rita to purchase yours today!! Give the gift fitness and enjoy the benefits all year long… No Group Classes December 19-January 3 We will resume our exciting line up of group fitness classes on January 4, […]
Video: Clam Shell Exercise
Here is a great exercise for increasing hip mobility! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Green Bean Casserole
The Food Channel offers this slimmed down version of the classic recipe offering creamy mushroom flavor, sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent fewer calories and 80 percent less fat. Ingredients 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound […]
5 Reasons to Add Strength Training to Your Workout
We all know that strength training can help, build, tone and define muscles. Did you also know that it is an important key to improving your balance, decreasing bodyfat, increasing energy, and strengthening your bones, plus it makes you look and feel better. It’s not just about body builders and “Pumping Up”, it’s a proven fact that lifting […]
Dr. Hoch talks about Adrenal Fatigue
Here is a great read on Adrenal Fatigue from Dr Hoch’s blog : How are you feeling lately? Would you say that you feel pretty good, but…you are tired in the early afternoon or even upon awakening? Maybe you feel pretty good, but…you’re feeling overwhelmed day to day and you can’t explain why. You’ve been […]
Where to Find TeamRPC
We had a great time with our Out of the Box Fitness event yesterday! It was great to see so many of you! Watch for more information about future events coming soon… Mark your calendar for these great opportunities to work with Team RPC Monday, December 14 8am-9am Morning Groove with Coach Nichole at […]
Video: Reverse Stick Crunch
This week’s exercise works the Queen of the Golf Swing muscles, the abs. Let us know what you think in the comments below or on YouTube! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Orange, Fennel & Olive Salad
Fennel, cooked or raw, is a favorite winter veggie throughout Italy, but the addition of oranges makes this more Sicilian in character. Use Kalamata olives or small brown-purple olives named for Gaeta, a charming port town not far from Rome. Note that any good brine-cured Mediterranean-type olives can be used. Serve with a dry white wine such as pinot grigio or verdicchio. […]