TRX for Golf Fitness
Golf Strong with TRX Golf Fitness Training. 30 minutes, 2x’s a week will improve your golf fitness level.
Author: Rita Pociask
Golf Fitness Programs
Golf Fitness 1/2 day workshops. A review of commons swing faults is followed by a series of exercises to overcome these faults. This hands on workshop will improve your golf fitness level.
Forest Fit Tip Day
Join Rita February 6th, 11:30-1:30pm for fitness information and workout demos featuring the Dual Adjustable Pulley and Core Exercises.
Forest Tip Day
Join Rita Tuesday, January 29th, from 6-8pm in the fitness center at The Forest Country Club.
Personal Golf Fitness Training
Working one on one with a certified TPI professional ensures you get the safest, most effective workout each session. Consistent feedback assures proper execution of each exercise to maximize your results. Program is continually reassessed and modified with the changes in your golf fitness level
Daily fitness motivation
Like RPCoaching on Facebook to receive daily fitness motivation to keep your workouts on track
Fit “fore” Golf starts Tuesday
Fit “fore” Golf starts Tuesday, 1/29, 3pm at the Pelican Landing Community Center. This 4-week program works on golf posture, balance, stability and mobility for upper and lower body to improve your golf fitness level.
Fit Tip Day Follow-Up
Seven members participated in FIt Tip Day at the Forest CC yesterday. Members learned new ways to enhance core strength and basic TRX moves. In this picture, Maureen is working on a 1/2 roll back on the decline bench.
Reminder to Forest Clients
Personal Training/Coaching
One on one sessions assess your current fitness level, establishes workout goals, health concerns and previous workout experience to create a personal fitness program appropriate for you. You are then coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Committment to an ongoing training program with consistently scheduled […]