There are several different ways to please the palate while at the same time flinging away the fat when you’re making meals at home. While preparing healthy foods is great, you can increase the healthiness by changing the way you prepare them. A prime example is zucchini. If it’s sautéed in olive oil vs battered […]
Ingredients 1 Can (14 oz.) Non Fat Refried Beans 1 Cup Hummus (recommend using Roasted Red Pepper) ½ Packet (1.25 oz) Taco Seasoning (recommend using low sodium) 1 Jar (16 oz.) Chunky Red Salsa 1½ Cups Pico De Gallo 1½ Cups Guacamole 1 Cup Reduced Fat Monterey Jack Cheese, shredded Optional Flag Topping: Black Beans, […]
Brooks Koepka won the U.S. Open recently. While many casual golf fans were surprised, RPCoaching wasn’t. Koepka is just one of many PGA Tour pros who utilize TPI Fitness as part of their workout regimen. Other PGA pros who put this vital golf fitness program into play include: Dustin Johnson, Rory McIlroy, Jordan Spieth, Jason […]
To Erin Hills in Wisconsin we go. The U.S. Open is over, and it was a rather unlikely week of golf. There was supposed to be tons of rain. There was supposed to be a lot of gusting wind (there was wind, but it didn’t really come into play). There was supposed to be a […]
INGREDIENTS: 8 medium red potatoes, scrubbed and chopped 1 (12-ounce) package firm or extra-firm silken tofu 2 tablespoons prepared yellow mustard 1 tablespoon Dijon mustard 4 cloves garlic, minced 1 tablespoon fresh lemon juice ½ teaspoon sea salt ¼ cup dill pickle relish 4 large stalks celery, finely diced 1 medium red onion, finely diced […]
The second major of the year is coming, and with it, your shot at a really awesome gift from us at RPCoaching, LLC. Keep reading to find out how you can be a winner! Did you know: In the past 20 U.S. Opens, we’ve had 16 different winners from eight different countries. There have been […]
Ingredients: 1/4 cup extra-virgin olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh flat-leaf parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Directions: 1) To prepare chicken: In a bowl, […]
Did you know water is the second most popular beverage consumed! Soft drinks are number one, but water is rapidly closing the gap and with good reason. Water is the one nutrient essential to your health and survival. Since fluid loss occurs continuously, from skin evaporation, breathing, urine, and excretion, these losses must be replaced daily for […]
INGREDIENTS: FOR THE SALAD: 8 ounces pasta 1 (15 oz) can black beans, drained and rinsed 1 cup grape tomatoes 1/2 cup diced red bell pepper 1/2 cup diced orange or yellow bell pepper 1/2 cup diced red onion 1/2 cup sweet corn (can use frozen corn) 1 large avocado, peeled, seeded, and diced Salt […]
INGREDIENTS: FOR THE QUINOA: 1 cup quinoa 2 cups water Pinch of salt FOR THE HONEY LIME DRESSING: Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint FOR THE FRUIT: 1 1/2 cups blueberries 1 1/2 cups sliced strawberries 1 1/2 cups chopped mango Extra chopped mint, for garnish-optional DIRECTIONS: […]