Spaghetti Squash Lasagna
Serves: 4 Ingredients 1 medium spaghetti squash (about 3 cups cooked) 2 cups of marinara sauce ½ cup park skim ricotta cheese 1½ cups part skim shredded mozzarella Handful of fresh basil
Where to Find TeamRPC
Mark your calendar for great opportunities to work with Team RPC Monday, January 4 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 11am-12pm Hoop It Up with Coach Nichole at Pelican Landing (lawn area between Bocce […]
Video: Foam Rolling For Golfers-Upper Back
Here is a great exercise for relaxing tension in the upper back. This can be used before a round of golf to improve range of motion or after your golf game to reduce muscle soreness! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this […]
A Year End Reflection From Coach Rita
Wow! Its been an amazing year for me and Team RPC. As the year ends, I take some time to reflect on who I am, what I am doing, where I am, and where I want to go. What excites me, what are my passions, what makes me happy. I think it is good to know where […]
Stuffed Bell Peppers
Created by: Jennifer Shepherd Serves 6 Ingredients 1 tablespoon olive oil 1/2 cup onion, minced 1 teaspoon garlic, minced 1 pound turkey, ground 1/2 teaspoon garlic powder 1/4 teaspoon cumin Salt and pepper to taste 1/2 cup tomato sauce or a spoonful of tomato paste 1 cup chicken broth, divided 3 large sweet bell peppers […]
Where to Find TeamRPC
TeamRPC hopes you are enjoying this holiday season! Our exciting lineup of classes is in full swing next week!! Mark your calendar for great opportunities to work with Team RPC Monday, January 4 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at […]
Video: Waist Hoop
From RPCoaching’s Hoop It Up series here is this week’s video: Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
A message for you this Holiday Season
Give the Gift of Fitness
RPCoaching has gift certificates available in any amount that can be used for Personal Training or Group Classes. Email Rita to purchase yours today!! Give the gift fitness and enjoy the benefits all year long… No Group Classes December 19-January 3 We will resume our exciting line up of group fitness classes on January 4, […]
Video: Clam Shell Exercise
Here is a great exercise for increasing hip mobility! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.