Muscle Sense, the innovative golf fitness program will help you develop increased awareness of your body and the way it moves. TPI Certified Instructors Rita Pociask and Andrew Plesz, have created a four week program that creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
Vacations are no excuse to miss a workout. On my recent vacation to Lake Pulaski in Buffalo, MN, I attended an aqua fitness class. I got to experience class as a participant, get in a good workout, meet new people, and learn a new workout combo! Thanks Susan for a great class.
Forest member, Lorraine Guile at RPCoachings recent “Fit to Play” tennis workshop. Contact RPCoaching to bring this workshop to your center.
Guest Zumba instructor, Linda Hillsman will be presenting Zumba Gold on Thursday, June 6th, at 8:30am. Class is complimentary. Hope to see you there!
RPCoachings, Rita Pociask and LivingWell Chiropractor, Vivian Ebert recently presented at The Colony in Bonita Springs, FL, for the EWGA (Executive Women’s Golf Association). The attendees received great information from Dr. Ebert on golf injury prevention and rehabilitation, while Rita focused on exercises done before, during and after your round of golf to keep you […]
The Forest Country Club is hosting Fit to Play, a tennis workshop on Monday, June 24th, 2:30pm. Event is open to non-members*. Class size limited. Register today! ($10 upcharge for non-members.)
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)
RPCoaching worked with owners of Speedy Arches, Ltd, in Bluffton, Ohio, since February to create a workout area for team members. Equipment was installed last Tuesday, and Rita was on hand for team members orientations, program design and training. Rita is working on a consulting basis with Speedy Arches and will be returning on a […]
It’s FUN, It’s FREE, It’s happening at THE FOREST!!!! ZUMBA GOLD Thursday, June 6th, & Thursday June 13th, 8:30am Zumba Certified Fitness Professional Linda Hillsman is bringing Zumba back to The Forest. This fun fitness class is for all levels. Bring your towel and water meet us by the scoreboard! Register 239.848.0888, rita@ritapociask.com