Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?! Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]
If you are looking for alternatives for candy this Halloween, check out these fun options: Boo-nanas and Tangel-o-Patch Ingredients: Bananas, chocolate chips, tangelos, celery Halloween Sweet Potato Fries Ingredients: Sweet Potatoes, pumpkin pie spice, salt, sugar and oil Candy Corn Parfaits Ingredients: Pineapple, Clementines, Whip cream or ice cream, Candy corn […]
Mark your calendar for great opportunities to work with Team RPC Monday, October 26 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 3pm-4pm Muscle Sense with TPI Fitness Professional Rita and TPI Golf Pro-Andrew Plesz […]
We all know the correlation between food and body weight, but are you aware that what and when you eat affects your mood. Here are some facts and tips provided by Mind.org to increase mental focus, improve mood, increase energy, and calm the mind. Motivation for Change: How regularly do you eat? If your blood sugar drops […]
Health Awareness Month Part III October 16th is National Mental Health Awareness Day. Some of the questions I ask myself are: What is mental health? What is mental illness? How do I determine if mine is good, bad, ugly or indifferent? What causes our mental health to get out of balance? How does being out of balance physically […]
Mark your calendar for great opportunities to work with Team RPC Monday, October 12 8am-9am Morning Groove with Coach Rita at The Forest CC (Main Dining Room) Tuesday, October 13 3pm-4pm Fit “Fore” Golf with Coach Rita at Pelican Landing CC (Group Fitness Room) Wednesday, October 14 8am-9am BodyFIT with Coach Nichole […]
Health Awareness Month continues with Cancer Awareness. Last week’s focus was on exercise as a means of prevention (studies show 30 minutes of brisk walking each day helps to reduce the risk of cancer), as well as the importance of fitness during and after cancer treatment. This week we will focus on the link between diet and cancer. […]
Asparagus Max Soup Ingredients: 10 thick or 25 thin stalks of steamed organic asparagus 2/3 cup pecans 2 cups water 2 tbsp. olive oil 3 tbsp lemon juice 2 cloves garlic 1/2 tsp. sea salt Reserve 2 stalks of organic steamed asparagus for garnish in bowl 2-4 servings Directions: Steam asparagus lightly, 10 minutes […]
October is a month designated to health awareness. Not only is it Breast Cancer Awareness Month, October also celebrates Healthy Lung Month, Liver Awareness Month, and National Mental Health Day. Our focus this month is on You! Each week we will focus on a different aspect of prevention to assist you in achieve optimum health […]
Mark your calendar for great opportunities to work with Team RPC Monday, September 28 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) Wednesday, September 30 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) 2:30pm-3:30pm Foam Roll for Sports with Coach Rita at The Forest CC […]