Stretch, Flex and Roll your way fit!

Posted on Posted in Appearances, Program Information

Stretch. Flex and Roll your way to fitness at The Forest CC in Fort Myers.
This ongoing group fitness class meets Mondays at 8:00am starting October 28th.SF&R is designed for all fitness levels and combines a combination of Yoga and Pilates moves for flexibility, core and balance, while resistance tubing increases muscle tone and boosts the metabolism. Cost for Class $7 members, $12 non-members. Registration recommended, walk ins welcome as space allows.

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