Stretch. Flex and Roll your way to fitness at The Forest CC in Fort Myers.
This ongoing group fitness class meets Mondays at 8:00am starting October 28th.SF&R is designed for all fitness levels and combines a combination of Yoga and Pilates moves for flexibility, core and balance, while resistance tubing increases muscle tone and boosts the metabolism. Cost for Class $7 members, $12 non-members. Registration recommended, walk ins welcome as space allows.
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