Ingredients 1 Can (14 oz.) Non Fat Refried Beans 1 Cup Hummus (recommend using Roasted Red Pepper) ½ Packet (1.25 oz) Taco Seasoning (recommend using low sodium) 1 Jar (16 oz.) Chunky Red Salsa 1½ Cups Pico De Gallo 1½ Cups Guacamole 1 Cup Reduced Fat Monterey Jack Cheese, shredded Optional Flag Topping: Black Beans, […]
Ingredients: 1 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons fresh orange juice 1/4 teaspoon ground cumin teaspoon hot chili powder teaspoon minced garlic 1 tablespoon chopped fresh cilantro 1 tablespoon fat-free sour cream 2 cups (about 12 ounces) cooked, coarsely chopped turkey breast 8 (6-inch) flour tortillas 1 cup drained and rinsed canned black […]
INGREDIENTS: 3 cups cooked quinoa 1 (4-ounce) can green chiles 1 cup corn kernels 1/2 cup canned black beans, drained and rinsed 1/2 cup petite diced tomatoes 1/2 cup shredded pepper jack cheese 1/4 cup crumbled feta cheese 3 tablespoons chopped fresh cilantro leaves 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon onion powder […]
Ingredients: 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels 1 avocado – peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green onions, […]
Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR’s new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin […]