We all know less junk food and more lean meats, fruits and vegetables can assist with heart health, but are you aware of omega-3s? And how much they play in heart health? Last year, the American Heart Association conducted a study that showed how effective omega-3 fatty acids can be to the heart. Over 2,000 […]
Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?! Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]
Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR’s new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin […]