Fit Tip Day at The Forest CC
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Tag: Fitness demonstrations
Forest Fit Tip Day
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Summer Golf Fitness Programs
Summer Golf Fitness Programs are now being scheduled. Contact us if you are interested in hosting a 1/2 day workshop, weekly classes or personal golf fitness assessments. See golf fitness page for more details.
Fit Tip Day February 12
Join Rita for answers to your fitness questions, plus demo’s on the TRX and progressions for toning your abs.
Forest Fitness Equipment Orientation
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Fit “fore” Golf
Bring a golf fitness program to your community. Fit “fore” Golf offers corrective exercises designed to assist in reducing swing faults. This program is presented in a 3 1/2 hour workshop, or weekly class format. Check out the Golf Page, or contact RPCoaching to learn more about this class.
Golf Fitness Programs
Golf Fitness 1/2 day workshops. A review of commons swing faults is followed by a series of exercises to overcome these faults. This hands on workshop will improve your golf fitness level.
Forest Tip Day
Join Rita Tuesday, January 29th, from 6-8pm in the fitness center at The Forest Country Club.