Foam Rolling – did you know that foam rolling is a form of myofascial release or self-massage? 10 minutes of foam rolling daily will improve flexibility, decrease muscle soreness and increase blood flow. Nichole will guide you through a basic routine that will ease your tension away.
If you were tuned into the Summer Olympic Games, you were likely very interested to see swimming sensation Michael Phelps add to his career medal count. And when you did see him on the TV, you were likely very intrigued at those huge purple circles on his body. They weren’t bruises, tattoos, or hickeys—nope, they […]
Mark your calendar for great opportunities to work with Team RPC
Mark your calendar for great opportunities to work with Team RPC
Here is a great exercise for relaxing tension in the upper back. This can be used before a round of golf to improve range of motion or after your golf game to reduce muscle soreness! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 30 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, December 2 8am-9am BodyFIT with Coach Stacey at The Forest CC […]