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Rita Pociask

Tag: Glutes

Pat Perez, TPI Golf, RPCoaching

Core Training, Monkeys, And Your Golf Game

Posted on November 16, 2016November 15, 2016 RPCoachingLeave a commentPosted in Golf Fitness

A couple of strange things nobody was ready to see were caught on camera in Mexico this weekend.  First, spider monkeys were seen on the course at the OHL Classic at Mayakoba. And 40-year-old Pat Perez fired four rounds in the 60s, including a 62 in Round 3, to capture his first PGA title in […]

Video: TRX Squats

Posted on January 22, 2016January 22, 2016 RPCoachingLeave a commentPosted in Exercises

Coach Rita brings you this quick exercise to strengthen your glutes (the kind of the golf swing) using the TRX.

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