Triple Play
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Tag: group classes
Steps to a Successful Yoga Experience
Yoga is unique from other fitness programs because it requires that you stay in the moment completely. We will work on focus a great deal as you connect each movement with your breath. Yoga improves the strength and flexibility of your body, as well as your mind. A regular yoga practice includes poses, as well […]
Golf Strong Class
By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
Where to Find TeamRPC
Mark your calendar for great opportunities to work with Team RPC Monday, January 4 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 11am-12pm Hoop It Up with Coach Nichole at Pelican Landing (lawn area between Bocce […]