This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Fennel, cooked or raw, is a favorite winter veggie throughout Italy, but the addition of oranges makes this more Sicilian in character. Use Kalamata olives or small brown-purple olives named for Gaeta, a charming port town not far from Rome. Note that any good brine-cured Mediterranean-type olives can be used. Serve with a dry white wine such as pinot grigio or verdicchio. […]
Thanksgiving is a great time to enjoy spending time with family and friends. It is also a great time to pack on unwanted pounds. So we have come up with some healthy “rules” for surviving Thanksgiving. Have a plan you can be thankful for after Thanksgiving is over! Try these: Use the one plate Take […]
Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR’s new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin […]