This easy kale, white bean, and lemon soup is light, healthy, and still cozy, just right for a weeknight dinner. About 30 minutes from start to finish and a meal in a bowl! If you don’t like kale, use your fave greens. PREP TIME: 10 minutes COOK TIME: 20 minutesTOTAL TIME: 30 minutes Ingredients 1 […]
INGREDIENTS: 3 tablespoons olive oil 2 cups sweet Vidalia or yellow onion, peeled and diced small 1 cup celery, sliced thin 2 to 3 cups green cabbage, sliced into thin ribbons 4 garlic cloves, peeled and finely minced 64 ounces (8 cups) low-sodium chicken broth 3 to 4 cups shredded cooked chicken (use about 1 […]
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]
This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale freezes well and tastes sweeter and more flavourful after being exposed […]