Ingredients 1 large ripe avocado 1 lime, juiced 1 tbsp olive oil 1 red onion, ends trimmed and spiralized on a flat blade 2 medium sweet potatoes, ends trimmed and spiralized into thin noodles 2 large eggs sriracha, for drizzling Directions Smash up the avocado with a fork, leaving some pieces chunky, then add the […]
INGREDIENTS: FOR THE FILLING: 1 red onion, chopped 1 cup frozen corn 1 can black beans, drained and rinsed 1 (14 ounce) can fire-roasted diced tomatoes 1 cup barley* 2 cups low-sodium vegetable broth juice of ½ a lime 1 teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon salt ½ teaspoon garlic powder FOR THE […]
Ingredients 3 cups fresh or frozen strawberries or a mix Juice from 1 lime 4-6 medium sized basil leaves 1 cup coconut water Instructions Add strawberries, coconut water and lime juice to a blender and blend for 10-30 seconds. Add basil. Blend until basil is fully mixed in but still see some green flecks. Pour […]
There are several different ways to please the palate while at the same time flinging away the fat when you’re making meals at home. While preparing healthy foods is great, you can increase the healthiness by changing the way you prepare them. A prime example is zucchini. If it’s sautéed in olive oil vs battered […]
INGREDIENTS: FOR THE QUINOA: 1 cup quinoa 2 cups water Pinch of salt FOR THE HONEY LIME DRESSING: Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint FOR THE FRUIT: 1 1/2 cups blueberries 1 1/2 cups sliced strawberries 1 1/2 cups chopped mango Extra chopped mint, for garnish-optional DIRECTIONS: […]
Ingredients 2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, finely chopped, divided 1 teaspoon minced garlic 1 tomato, diced 3 – 14.5oz cans chicken broth 1/8 teaspoon cumin 1 teaspoon coarse kosher salt 2 avocados, diced 1/2 cup cilantro, finely chopped lime wedges […]
Ingredients: 4 ripe tomatoes, diced 2 Hass avocados, diced 1 clove garlic, minced 3 tablespoons chopped red onion 6 sprigs cilantro 2 tablespoons fresh lime juice salt and ground black pepper to taste 1 lime, sliced into thin rounds Directions: Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime […]
Ingredients 2 fresh peaches – peeled, pitted, and diced 1 jalapeno pepper, seeded and minced 1/2 red onion, minced 1/2 red bell pepper, minced 1/4 cup chopped fresh cilantro, or to taste 2 cloves garlic, grated 1/2 lime, juiced 1/2 lemon, juiced salt and ground black pepper to taste 1 avocado – peeled, pitted, and […]
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins