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Rita Pociask

Tag: music

9 Ways To Add More Movement To Your Day

Posted on April 8, 2016 RPCoachingLeave a commentPosted in Uncategorized

Run, Walk or Crawl, Fast or Slow does not matter, It is always better than nothing at all. Sometimes we get hung up on the idea that a workout has to be long, sweaty and structured in order to be effective.  However, keeping your metabolism revved up all day can come in smaller chunks. We’ve all […]

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