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Rita Pociask

Tag: nutmeg

Apple Crisp healthy eating recipe

Apple Crisp

Posted on December 16, 2018December 11, 2018 RPCoachingLeave a commentPosted in Uncategorized

INGREDIENTS Filling: 4 red apples, chopped 1 tsp cinnamon 2 tbsp lemon juice 1/2 tsp lemon zest Topping: 1 1/2 cup gluten free rolled oats (optional: sub 1/2 cup oats for 1/2 cup almond meal for a more biscuity texture) 1 cup chopped pecans or walnuts 1 tsp cinnamon 1/4 tsp ground nutmeg 5 Dates […]

Cinnamon & Spice Sweet Potato Bread Healthy Recipe

Cinnamon & Spice Sweet Potato Bread

Posted on November 30, 2017October 30, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS: 1 1/2 cups mashed sweet potatoes (2 medium or 1 very large) 3 tablespoons water 2 large eggs 1/2 cup canola or vegetable oil 1/4 cup buttermilk (or yogurt, Greek yogurt, sour cream, or buttermilk powder) 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 1/4 cups granulated sugar 1/4 cup light brown […]

Baked & Fried Apples

Posted on May 24, 2016May 23, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients 4 apples (tart apples are very good for this) 4 tbsp grass-fed butter (or ghee) 4 tsp cinnamon Optionally, a bit of fresh nutmeg Directions Preheat your oven to 350 F. Core the apples making sure not to go all the way through and to leave the bottom on the apples. Stuff 1 tbsp […]

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